Joe, sounds like they will be great sessions...unfortunately 5 a.m. PST is a bit too early for me - but best wishes to you. I like all the points you made about what makes a good on-line meditation. I've been leading a Zoom-based weekly secular, mindfulness based meditation group on meetup (Monrovia Canyon Mindful Meditation) since the pandemic started - Tod
Joe, sounds like they will be great sessions...unfortunately 5 a.m. PST is a bit too early for me - but best wishes to you. I like all the points you made about what makes a good on-line meditation. I've been leading a Zoom-based weekly secular, mindfulness based meditation group on meetup (Monrovia Canyon Mindful Meditation) since the pandemic started - Tod